10 Best ladies Gym in Islamabad
Updated on 3rd January 2025
In our busy lives, it can be hard for women to find time for fitness between work, family, and daily tasks. But staying fit is important for both health and happiness. We’re here to help you find a gym that’s affordable and welcoming, where you can focus on your fitness goals without stress. In this blog, we’ve put together a list of the best ladies’ gyms in Islamabad, where you can work out in a comfortable and friendly environment, no matter how busy you are. Let’s take a look at these great gyms that can help you stay healthy and strong!
Love yourself! You aren’t late; this time is a good time to be fit. Constructive exercises aren’t just for losing weight, they keep you fit & healthy from the inside out. You have to do it yourself nobody can do it for you. We’re sharing complete information on gym location, timing, fees, and contact information. So, without wasting a single moment, join any fitness center from the list below and shape your body as desired.
List of best Ladies gym in Islamabad:
ladies gym near me with fees.
- Shape-Up Fitness Gym
- Omnifarious Fitness and Nutrition
- Metafitnosis
- 313 Fitness Gym
- Fitness Lounge
- Body WorX Fitness Studios & Gym
- OY Fitness Gym
- Fitnastic Club
- Xtreme Fitness Gym
- Red Iron Gym
1. Shape-Up Fitness Gym
Shape-Up Fitness Gym in Islamabad delivers professional fitness facilities only for ladies. Shape your bodies under the guidance of professional coaches. Apart from varied services, they also arrange boot camps for ladies with proper training plans and diets suggested by a certifiable nutritionist. It’s a great opportunity for ladies to work on their health and fitness.
The timings for this fitness center are from 10:30 am to 8 pm.
Contact Info 03057136677
Location I-8/4, Islamabad.
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2. Omnifarious Fitness and Nutrition
This fitness center is well-known in Islamabad. They’re certified by top-notch associations. The skilled and devoted coaches of the gym make customized plans for all clients because every individual has a different lifestyle and eating patterns. Do consider the Omnifarious Fitness and Nutrition program, If you’re someone who wants to get trained by the best coaches in Pakistan.
Their package plan includes:
- Studio Training Packages
- Home Training Packages
- Online Nutrition Packages
- Extended Training Packages
• Registration Fee PKR 5000-7000
• Monthly Gym Fee PKR 5000- 7000
• Personal Training PKR 12000-18000
• Home Training (Male Trainer) PKR 25000-30,000
• Home Training (Female Trainer) PKR 35000-45,000
Timings are from 8 am to 8 pm.
Contact Info 03336999800
Location F-7 Markaz, Islamabad.
3. Metafitnosis
Metafitnosis is a famous training complex in Islamabad where each customer works with a trainer. Packages are designed following a 7-steps like: full-body assessment to determine the customer’s fitness status and quality of movement. This information is used to design a fully customized program. Their training includes a combination of cardio and resistance training in a 30-minute session.
The timings for this fitness center are from 5:30 A.m. to 9 P.m.
Contact Info 03008555628
Location F-6 Markaz, Islamabad.
4.313 Fitness Gym
313 Fitness Gym provides a relaxed atmosphere for training under the guidance of professional coaches. This fitness center has all kinds of original supplements. They have a yearly figure of 3000 and the package includes cardio and aerobic classes as well. Professional coaches claim to make a difference through personalized or small-group training. Partner training sessions are also available in the same format as individual training programs and each participator’s targets are addressed consequently.
The timings for this fitness center are from 5:30 am to 12 am.
They’ve separate timings for ladies.
Contact Info 03363730003
Location Jhangi Sydian, Islamabad.
5. Fitness Lounge
This gym is well talked about. Fitness Lounge offers a perfect multi-discipline, cross-training approach to fitness and well-being. This physical fitness center is a great chance for ladies to maintain their fitness.
They give cross-fit, weight loss, weight gain, athletics, and sports fitness facilities through professional coaches.
• Registration Fee PKR 5000-7000
• Monthly Gym Fee PKR 5000- 7000
• Personal Training PKR 12000-18000
The timings are from 12 pm to 12 pm.
This fitness center is open from Monday to Saturday.
Both Gents and ladies can join this gym. For ladies, there’s a special section and the timings are from 6 am till 12 am.
Contact Info 03315417985
Location Blue Area, Islamabad.
6. Body WorX Fitness Studios & Gym
Body WorX Fitness Studios & Gym offers Boot camp, Zumba, Cross fit, Boxing, MMA, and particular training in a clean atmosphere. The staff and trainers include certified male and female coaches. They’ve spa facilities including cardio, weights, and boxing area. Gym people like this place for its great atmosphere and helpful coaches.
Timings are from 10 am to 10 pm.
Ladies time slots are from 10 am to 1 pm. They’re open from Monday to Saturday.
Contact Info 03325553315
Location F-10/3, Islamabad.
7. OY Fitness Gym
OY Fitness is a fairly beginner in the market and has made its rank pretty well among gym suckers. The interior, equipment, and cleanliness are well-maintained. This gym is open to both males and females. The services offered are particular training through ultramodern accouterments and the accessibility of a coach. Along with that, there are aerobics, cross fit, steam, and billiards & ball pool. The timings for this fitness center are from 6 am to 11 pm. The gym is open from Monday to Saturday.
Contact Info 03365380251
Location DHA Phase 2, Islamabad.
8.Fitnastic Club
Fitnastic Club is a trusted fitness club that guarantees results .The services offered are yoga, particular training, and nutrient plans along with gym equipment. They’ve professional male and female coaches to help you out in every way possible. The coaches plan out a healthy exercise routine for every individual for better and trusted results. This fitness center is open 24 hours. Time-bound individuals can use this facility whenever they’re free.
Contact Info (051)8312055
Location F-7 Markaz, Islamabad.
9. Xtreme Fitness Gym
Get healthier, slender, and stronger by joining Xtreme Fitness Gym. They also offer training under the supervision of professional instructors.
They offer special fitness packages:
- weight loss sessions, yoga & aerobic classes, and diet plans.
- Xtreme Fitness Gym offers
- HIIT, HIRT, Cross Fit Workout,
- Body Building, Strength Training, Weight and fat loss,
- Group classes of Yoga and Aerobics with a customized diet plan to achieve fitness aims briskly.
The fitness center is always open.
Contact Info 03129108545
Location PWD, Islamabad.
10. Red Iron Gym
Red Iron Gym is a Physical Fitness Center in Islamabad and a perfect place to work out.
It offers a variety of workout stuff along with yoga and aerobics.
The health club has advanced equipment for cardio and strength along with professional coaches who help with all kinds of exercises.
Along with that, they also have a nutritionist for guidance regarding the salutary plans for weight loss. Individual coaching is also an add-on for better results.
The times are from 7 am to 10 pm.
They’ve different timings for ladies.
Contact Info 03215180616
Location G-10/4, Islamabad.
Now that you’ve chosen the perfect gym from the foregoing list, the next step is to buy some comfy gym wear for a fresh beginning to your fitness goal. What works for one person might take another person away from his or her target. Figure out your plans and get exercising.
10 key benefits of working out for ladies:
1-Improves Overall Health:
Regular exercise helps boost your immune system, reduces the risk of chronic diseases like heart disease, diabetes, and high blood pressure, and improves your energy levels.
2-Boosts Mental Health:
Working out can help reduce stress, anxiety, and depression. It releases endorphins (feel-good hormones) that improve mood and promote mental well-being.
3-Helps with Weight Management:
Exercise is essential for maintaining a healthy weight. It burns calories, boosts metabolism, and helps tone and strengthen the body.
4-Builds Strong Bones and Muscles:
Weight-bearing exercises, like strength training, improve bone density and muscle strength, which helps prevent osteoporosis and supports mobility as you age.
5-Increases Flexibility and Balance:
Regular workouts improve flexibility, coordination, and balance, reducing the risk of falls and injuries, especially as you age.
6-Boosts Self-Confidence:
Achieving fitness goals, improving strength, and feeling healthier boosts self-esteem and body confidence.
7-Promotes Better Sleep:
Exercise helps regulate your sleep cycle, promoting deeper and more restful sleep.
8-Improves Skin Health:
Sweating during exercise can help flush out toxins from your body, leading to clearer skin.
9-Supports Reproductive Health:
Regular exercise can help manage hormone levels, reduce menstrual discomfort, and improve overall reproductive health.
10-Increases Longevity:
A fit and active lifestyle can contribute to a longer, healthier life by reducing the risk of age-related diseases.
Incorporating regular workouts into your routine can make a big difference in your overall physical and mental well-being, helping you live a healthier, more fulfilling life.
ladies gym near me with fees
Most of the females are searching for ladies gym near me with fees. So I am giving a general idea about their fees every month because it’s possible that when you read this article, prices may have been changed. The best option is to call your nearby gym to check their packages, deals, and fees.
The following is the current fee structure at different Gyms.
• Registration Fee PKR 5000-7000
• Monthly Gym Fee PKR 5000- 7000
• Personal Training PKR 12000-18000
• Home Training (Male Trainer) PKR 25000-30,000
• Home Training (Female Trainer) PKR 35000-45,000
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5 Comments
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